Time conversion

The table below helps you to understand what is meant by running at 65%, 90% or 80% by setting out actual times that you (or your coach, friend, parent) can record against each run:

Distance	%	65.00	70.00	75.00	80.00	85.00	90.00	95.00	100.00
60m	6.60	10.15	9.43	8.80	8.25	7.76	7.33	6.95	6.60
	6.80	10.46	9.71	9.07	8.50	8.00	7.56	7.16	6.80
	7.00	10.77	10.00	9.33	8.75	8.24	7.78	7.37	7.00
	7.20	11.08	10.29	9.60	9.00	8.47	8.00	7.58	7.20
	7.40	11.38	10.57	9.87	9.25	8.71	8.22	7.79	7.40
	7.60	11.69	10.86	10.13	9.50	8.94	8.44	8.00	7.60
	7.80	12.00	11.14	10.40	9.75	9.18	8.67	8.21	7.80
Distance	%	65.00	70.00	75.00	80.00	85.00	90.00	95.00	100.00
100m	10.60	16.31	15.14	14.13	13.25	12.47	11.78	11.16	10.60
	10.80	16.62	15.43	14.40	13.50	12.71	12.00	11.37	10.80
	11.00	16.92	15.71	14.67	13.75	12.94	12.22	11.58	11.00
	11.20	17.23	16.00	14.93	14.00	13.18	12.44	11.79	11.20
	11.40	17.54	16.29	15.20	14.25	13.41	12.67	12.00	11.40
	11.60	17.85	16.57	15.47	14.50	13.65	12.89	12.21	11.60
	11.80	18.15	16.86	15.73	14.75	13.88	13.11	12.42	11.80
Distance	%	65.00	70.00	75.00	80.00	85.00	90.00	95.00	100.00
150m	16.00	24.62	22.86	21.33	20.00	18.82	17.78	16.84	16.00
	16.50	25.38	23.57	22.00	20.63	19.41	18.33	17.37	16.50
	17.00	26.15	24.29	22.67	21.25	20.00	18.89	17.89	17.00
	17.50	26.92	25.00	23.33	21.88	20.59	19.44	18.42	17.50
	18.00	27.69	25.71	24.00	22.50	21.18	20.00	18.95	18.00
	18.50	28.46	26.43	24.67	23.13	21.76	20.56	19.47	18.50
	19.00	29.23	27.14