Sprint group plan winter 2007 2008
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Power Of 10

The table below shows the training programme for HFN athletes from Feb to the end of the season 2007/8

Mondays - sprints 7-8pm, Fridays by invitation only 7.00-8.45pm, Sprints and Hurdles.CompetitionsSessionsLoadMax Athlete Load
Week commencingwk no:PhaseIntensityOpen/LgeReg/NatMTuWeThFrSa/Su  
01 Oct 071General PreparationMedium  LR2b   S1 26
08 Oct 072Medium  LR3b   S2 27
15 Oct 073Heavy  LR1c   S3 28
22 Oct 074Light  LR2c   S4 26
29 Oct 075Medium  LR3c   S5 27
05 Nov 076Medium  LR1a   S6 28
12 Nov 077Heavy  LR2a   S7 29
19 Nov 078Heavy  LR3a   S8 29
26 Nov 079MediumField 1st Sprints 2nd HPAC LR1b   BlSt 38
03 Dec 0710Specific preparationHeavy  S5   S1 29
10 Dec 0711Heavy  S6   S2 29
17 Dec 0712Medium  S7   S3 28
24 Dec 0713Light  S8   S4 26
31 Dec 0714MediumField 5th Sprints 6th HPAC S5   BlSt 37
07 Jan 0815HeavySenior Indoor CE, Sheffield S6   BlSt 39
14 Jan 0816MediumMids Senior Indoor 20th NIA S7   BlSt 37
21 Jan 0817Medium  S8   BlSt 27
28 Jan 0818Winter CompetitionLightBham Games 2 3 Feb NIA