Sprint group plan winter 2006 2007

Mondays - sprints 7-8pm, Fridays by invitation only 7.30-9.00pm, Sprints and Hurdles. Sundays as chart 9-10.30 am				Coach led Sessions - some athletes will have other sessions set for them based on a small group of athletes training together, parental support or training may be achieved via their other chosen sports
cWeek commencing	wk no:	Phase	Intensity	M	Tu	We	Th	Fr	Sa/Su
18 Sep 06	-1		Light	LR2a				C3
25 Sep 06	0		Light	LR3a				C1
02 Oct 06	1	General Preparation	Medium	S1				LR2b	HJ
09 Oct 06	2		Medium	S2				LR3b	LJ
16 Oct 06	3		Heavy	S3				LR1c	Throws
23 Oct 06	4		Light	S4				LR2c	HJ
30 Oct 06	5		Medium	S5				LR3c	LJ
06 Nov 06	6		Medium	LR1b				LR1a
13 Nov 06	7		Heavy	S6				LR2a	HJ
20 Nov 06	8		Heavy	S7				LR3a	LJ
27 Nov 06	9		Medium	S8				LR1b	Throws
04 Dec 06	10	Specific preparation	Heavy	S1				S5	HJ
11 Dec 06	11		Heavy	S2				S6	LJ
18 Dec 06	12		Medium	S3				S7	Throws
25 Dec 06	13		Light	XXX				XXX
01 Jan 07	14		Medium	S5				BlSt	HJ
08 Jan 07	15		Heavy	S6				BlSt	LJ
15 Jan 07	16		Medium	S7				BlSt	Throws
22 Jan 07	17		Medium	S8				BlSt	LJ
29 Jan 07	18	Winter Competition	Light	S1				S5
05 Feb 07	19		Medium	S2				S6
12 Feb 07	20		Light	S3				S7
19 Feb 07	21		Medium	S4				S8
26 Feb 07	22		Light	S5				S1
05 Mar 07	23	Transition	Light	S6				S2
12 Mar 07	24		Medium	S7