Planning template
[ Home ] [ Up ]

Governing bodies
UK Athletics
IAAF
European AA
Olympics
Sport England
UK Sport
USATF
Olympics
Beijing 2008
London 2012
Our London 2012
Country
England + Regions
Scotland
Northern Ireland
Wales
English Schools
Regional
Midlands
South
North
Useful
Directions to all tracks
Athletics Data
Team Decathlon
Commonwealth Games Federation
Leagues
BAL (Seniors)
NatYAL (U17)
NJAL (U20)
Sportshall
Statistics
Power Of 10

This may be of use as a planning template.  If you wish to copy it, press <Control> and <A>, then paste into Excel or similar and adapt for yourself.

Name:CompetitionsSessionsLoadMax load / week
Week commencingwk no:PhaseIntensityOpen/LgeReg/NatMTuWeThFrSa/Su  
04 Sep 06-3TransitionLight        0 
11 Sep 06-2Light        0 
18 Sep 06-1Light        0 
25 Sep 060Light        0 
02 Oct 061General PreparationMedium        0 
09 Oct 062Medium        0 
16 Oct 063Heavy        0 
23 Oct 064Light        0 
30 Oct 065Medium        0 
06 Nov 066Medium        0 
13 Nov 067Heavy        0 
20 Nov 068Heavy        0 
27 Nov 069Medium        0 
04 Dec 0610Specific preparationHeavy        0 
11 Dec 0611Heavy        0 
18 Dec 0612Medium        0 
25 Dec 0613Light        0 
01 Jan 0714Medium        0