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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps and Hurdles

Training Session warm-up routine for April and May 2012 (Excel spreadsheet) click here. 

I need everyone's contact details - could all athletes print this form off, fill it in and hand it to me at training, please: click here

English Schools standards: link

AAA's standards link

Session DateWhat we are doingWhen Where (click the link for map)
Fri 18 May 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 19 May 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 20 May 2012Young Athletes League meeting 2/3all dayStoke Northwood stadium
Mon 21 May 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 25 May 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 26 May 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 27 May 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 28 May 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 1 Jun 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 2 Jun 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 3 Jun 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 4 Jun 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 8 Jun 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 9 Jun 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 10 Jun 2012Heart of England League 1/3all dayRugby
Mon 11 Jun 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 15 Jun 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 16 Jun 2012Schools County Champs + U20/23 Nat Champsall dayVarious
Sun 17 Jun 2012Young Athletes League 3/3 + U20/23 Nat Champsall dayCoventry Godiva
Mon 18 Jun 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 22 Jun 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 23 Jun 2012Schools Inter Counties (Mason Trophy)all dayVarious
Sun 24 Jun 2012No Training  
Mon 25 Jun 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 29 Jun 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 30 Jun 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 1 Jul 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 2 Jul 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 6 Jul 2012Schools County Champsall dayGateshead
Sat 7 Jul 2012Schools County Champsall dayGateshead
Sun 8 Jul 2012No Training  
Mon 9 Jul 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 13 Jul 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 14 Jul 2012Midlands U20/17/15 Champsall daySaffron Lane, Leicester
Sun 15 Jul 2012Midlands U20/17/15 Champsall daySaffron Lane, Leicester
Mon 16 Jul 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 20 Jul 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 21 Jul 2012Heart of England League 2/3all dayBanbury
Sun 22 Jul 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 23 Jul 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 27 Jul 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 28 Jul 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 29 Jul 2012Young Athletes League Area FinalQualifying teamsQualifying teams
Mon 30 Jul 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 3 Aug 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 4 Aug 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 5 Aug 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 6 Aug 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 10 Aug 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 11 Aug 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 12 Aug 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 13 Aug 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 17 Aug 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 18 Aug 2012U15/17 Nationalsall dayBedford
Sun 19 Aug 2012U15/17 Nationalsall dayBedford
Mon 20 Aug 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 24 Aug 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 25 Aug 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 26 Aug 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
Mon 27 Aug 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 31 Aug 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 1 Sep 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 2 Sep 2012Heart of England League 3/3all dayAmber Valley (Ilkeston)
Mon 3 Sep 2012No Training in September  
    
Mon 1 Oct 2012Running, Core & Technical Sprint7.00 pm - 8.15 pmHalesowen
Fri 5 Oct 2012Sprints (by invitation only)7.00 pm - 9.00 pmAlex' HPC
Sat 6 Oct 2012Weights (by invitation only)9.30 am - 11.00 amHalesowen (Smithy weights room)
Sun 7 Oct 2012Long Jump & Hurdles (by invitation only)9.00 am - 10.30 amAlex' HPC
    

Watch out for changes - please check each time just before you go training

The proposal for a new Outdoor League from 2013 onwards that has U13 to U20 inclusive.  U13 & U15 will be Saturday and U17 and U20 will be on Sunday.  Discuss with your family: click here

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