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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE
Enter the England Athletics U17 & U15 Championships, if you have reached the qualification marks - Saturday 29th & Sunday 30th August 2015 @ Bedford International Stadium  (Qualification marks here)
 
For ALL Athletes in our Training group: TELFORD OPEN MEETING, Saturday 12th September 2015...Entry form download
 
See what competitions are available each year here
 
Timetable to the end of Summer 2015, updated Friday 29th May
DayDateLocationTimeTraining sessionType of athlete who should attend
      
Mon27-Jul-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue28-Jul-15Throws7.00 - 8.30 pmThrowingInvited Athletes only
Wed29-Jul-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu30-Jul-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri31-Jul-15Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJTo suit CE Athletes and Throwers
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat01-Aug-15Rest day  Rest day
Sat01-Aug-15Bedford Int'l StadiumAll dayIf you qualifyAAA's Link to entry Qualification standards
Sun02-Aug-15Special sessions, Halesowen9.30 to 11.30 amBy invitationBy Invitation only
Sun02-Aug-15Bedford Int'l StadiumAll dayIf you qualifyAAA's Link to entry Qualification standards
Mon03-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue04-Aug-15Throws7.00 - 8.30 pmThrowingInvited Athletes only
Wed05-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu06-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri07-Aug-15Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJTo suit CE Athletes and Throwers
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat08-Aug-15Rest day  Rest day
Sun09-Aug-15Senior League/Rest dayAll DayU17 and aboveSee timetable
Mon10-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue11-Aug-15Throws7.00 - 8.30 pmThrowingInvited Athletes only
Wed12-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu13-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri14-Aug-15Rest day  Rest day
Sat15-Aug-15Midlands Age ChampsAll dayAthletes' choicevenue B'ham Alex' Stadium - FOCUS COMP'
Sun16-Aug-15Midlands Age ChampsAll dayAthletes' choicevenue B'ham Alex' Stadium - FOCUS COMP'
Mon17-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue18-Aug-15Throws7.00 - 8.30 pmThrowingInvited Athletes only
Wed19-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu20-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri21-Aug-15Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJTo suit CE Athletes and Throwers
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat22-Aug-15Rest day  Rest day
Sun23-Aug-15Training at Halesowen10.00 - 11.30 amJumps, Hurdles+SprintsJumpers, Hurdlers + Grade 1 Sprinters
Mon24-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue25-Aug-15Throws7.00 - 8.30 pmThrowingInvited Athletes only
Wed26-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu27-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri28-Aug-15Rest day  Rest day
Sat29-Aug-15England Age NationalsAll dayAthletes need quali'sBedford: FOCUS COMPETITION
Sun30-Aug-15England Age NationalsAll dayAthletes need quali'sBedford: FOCUS COMPETITION
Mon31-Aug-15BANK HOLIDAY FOLLOWING EAA NATIONALS - REST DAY AND NO TRAINING FOR ANYONE
MonthSep-15NO TRAINING IN SEPTMEBER - IT ALL RESTARTS ON THE FIRST MONDAY IN OCTOBER
 

Competition warm-up routine for 2015: download here  New weights session and new 37 minute Circuit: download here

Training documents - please print a copy of warm-ups and weights sessions if you attend, then bring with you each time (laminate if possible)

Latest AAA's standards here; Latest ESAA standards here

Stretching with a foam roller, from Physio' Rosemary Rhodes: link

Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)

 

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