Will all athletes in our group please print this form off, fill it in and bring it along to training in October: click here

Our group new warm up in a word document - print it out, laminate it and you can bring it along to the session.  You may even want to get your siblings or Parents to have a go! click here

Updated warm-up routine for indoor competitions (Excel spreadsheet) click here.

The entry form and standards for the National Indoor Age group competitions Indoor meeting click here

**New** Birchfield open competition, 22nd April.  Download the form and put yourself in for this event - suits all abilities click here

The proposal for a new Outdoor League from 2013 onwards that has U13 to U20 inclusive.  U13 & U15 will be Saturday and U17 and U20 will be on Sunday.  Discuss with your family: click here

UKA Rule Book

For technical specifications, hurdles heights & distances, discus weights etc: click here for a copy of the UKA rule book from 2008

IAAF scoring tables.

One of the "very hard to find" areas on the IAAF website and one of our most frequently asked questions:  "Can you help me find the Combined Events scoring tables for x or y or z" 

AAA of England Standards 2009/2010 standards out and newly revised for this season.

The AAA has reverted to its original name - the Amateur Athletics Association - and are still responsible for setting and explaining standards used in Athletics in the UK, in order to compare performance and monitor progress as athletes move upwards through age groups.  

Ever wondered what you can take and what you cannot.

You might be young, but everyone has to be registered for their inhaler and most young Athletes don't know this.  Check out drug search database, check any medicine or chemical.