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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE

Indoor Competition dates for your diaries ...links to entry forms is here... BUT, cheaper is on-line entry here

Birmingham Games, NIA: 7/8 February 2015 (athletes in our Thursday and Friday Training groups should consider this one)
Midlands Championships, NIA: 14/15 February 2015 (athletes in our Thursday and Friday Training group should consider this one)
2nd Open Meeting, NIA: 22 February 2015 (all of our Training group should consider this one)
3rd Open Meeting, Alexander Stadium HiPAC: 28/29 March 2015 (all of our Training group should consider this one)
 
England National Age Group Championships 28 February / 1 March Link to entry form (Athletes from Friday Training group should consider this one)
Combined Events National Age Group Championships 14/15 March Link to entry form (Sheffield, only Combined events athletes should consider this one)
On-line entry is cheaper - http://england.athletics-uk.org/ 
 
Competition warm-up routine for 2015: download here  New weights session and new 37 minute Circuit: download here
Training documents - please print a copy of warm-ups and weights sessions if you attend, then bring with you each time (laminate if possible)
Timetable to the end of Summer 2015, update Tuesday 6th January (NOTE: Changes to REST DAYS before competitions)
DayDateLocationTimeTraining sessionType of athlete who should attend
      
Thu29-Jan-15Halesowen7.00 - 8.30 pmCANCELLED DUE TO SNOWCANCELLED DUE TO SNOW
Fri30-Jan-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersAthletes competing indoors
Sat31-Jan-15Rest day  Rest day
Sun01-Feb-15Alexander Stadium HiPAC9.00 - 10.30 amSprint race rehearsalSprinters who are competing indoors
Mon02-Feb-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue03-Feb-15Home Home circuitAthletes who wish to improve
Wed04-Feb-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu05-Feb-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri06-Feb-15Rest day  Rest day
Sat07-Feb-15Birmingham GamesAll dayNIA, BirminghamEntry on-line
Sat07-Feb-15Rest day if not competing  Rest day
Sun08-Feb-15Birmingham GamesAll dayNIA, BirminghamEntry on-line
Sun08-Feb-15Home if not in Bham Gamesto suit20 min aerobic runSprinters who are competing indoors
Mon09-Feb-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue10-Feb-15Home Home circuitAthletes who wish to improve
Wed11-Feb-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu12-Feb-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri12-Feb-15Rest day  Rest day
Sat14-Feb-15Midland Age ChampsAll dayNIA, BirminghamFOCUS COMPETITION Entry on-line
Sun15-Feb-15Midland Age ChampsAll dayNIA, BirminghamFOCUS COMPETITION Entry on-line
Mon16-Feb-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue17-Feb-15Home Home circuitAthletes who wish to improve
Wed18-Feb-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu19-Feb-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri20-Feb-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersAthletes competing indoors
Sat21-Feb-15Club:Connect relaysAll DayNIA, BirminghamAthletes selected for the Relay teams
Sun22-Feb-15Midlands open compAll dayNIA, BirminghamEntry on-line
Mon23-Feb-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue24-Feb-15Rest day  Rest day
Wed25-Feb-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pm???WeightsNo Session if competing at Nationals
Thu26-Feb-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri27-Feb-15Rest day  Rest day
Sat28-Feb-15England Age ChampsAll daySheffield indoor HPCFOCUS COMPETITION Entry on-line
Sun01-Mar-15England Age ChampsAll daySheffield indoor HPCFOCUS COMPETITION Entry on-line
Mon02-Mar-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allAll but NOT those who competed Nats
Tue03-Mar-15Home Home circuitAthletes who wish to improve
Wed04-Mar-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited: easy session
Thu05-Mar-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri06-Mar-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpAll but NOT those who competed Nats
   7.00 - 9.00 pmTop level SprintersAll but NOT those who competed Nats
Sat07-Mar-15Rest day  Rest day
Sun08-Mar-15Alexander Stadium HiPAC9.00 - 10.30 amHurdlesFor CE Athletes only
Mon09-Mar-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue10-Mar-15Home Home circuitAthletes who wish to improve
Wed11-Mar-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu12-Mar-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri13-Mar-15Rest day if at National CE  Rest day if at National CE
Fri13-Mar-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat14-Mar-15England Age CE ChampsAll daySheffield indoor HPCEntry on-line
Sat14-Mar-15Rest day all others  Rest day all others
Sun15-Mar-15England Age CE ChampsAll daySheffield indoor HPCEntry on-line
Sun15-Mar-15Home circuit all othersto suit Home circuit all others
Mon16-Mar-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue17-Mar-15Home Home circuitAthletes who wish to improve
Wed18-Mar-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu19-Mar-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri20-Mar-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat21-Mar-15Rest day  Rest day
Sun22-Mar-15Alexander Stadium HiPAC9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters
Mon23-Mar-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue24-Mar-15Home Home circuitAthletes who wish to improve
Wed25-Mar-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu26-Mar-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri27-Mar-15Rest day  Rest day
Sat28-Mar-15Midlands open compAll dayAlexander Stad' HiPACEntry on-line
Sun29-Mar-15Midlands open compAll dayAlexander Stad' HiPACEntry on-line
Mon30-Mar-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue31-Mar-15Home Home circuitAthletes who wish to improve
Wed01-Apr-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu02-Apr-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri03-Apr-15Halesowen2.00 - 4.00 pmFriday sessionsThis is Good Friday, HiPAC is closed
Sat04-Apr-15Home Home circuit 2This is Easter Saturday, rest day
Sun05-Apr-15Rest dayRest dayRest dayThis is Easter Sunday
Mon06-Apr-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue07-Apr-15Home Home circuitAthletes who wish to improve
Wed08-Apr-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu09-Apr-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri10-Apr-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat11-Apr-15Rest day  Rest day
Sun12-Apr-15Tipton openAll dayOpen meeting linkCompete as a training session
Mon13-Apr-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue14-Apr-15Home Home circuitAthletes who wish to improve
Wed15-Apr-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu16-Apr-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri17-Apr-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat18-Apr-15YDL UAG, CoventryAll dayU17 and U20 athletesCompete as a training session
Sun19-Apr-15Alex' HiPAC (u13/u15)9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters (U13/15's)
Mon20-Apr-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue21-Apr-15Home Home circuitAthletes who wish to improve
Wed22-Apr-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu23-Apr-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri24-Apr-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat25-Apr-15Rest day  Rest day
Sun26-Apr-15Alexander Stadium HiPAC9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters
Mon27-Apr-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue28-Apr-15Home Home circuitAthletes who wish to improve
Wed29-Apr-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu30-Apr-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri01-May-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat02-May-15YDL, LAG, WorcesterAll dayU13 and U15 athletesCompete as a training session
Sun03-May-15Alex HiPAC (u17+ only)9.00 - 10.30 amHurdles+Sprints u17+Hurdlers + Grade 1 Sprinters (U17+ only)
Mon04-May-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue05-May-15Home Home circuitAthletes who wish to improve
Wed06-May-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu07-May-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri08-May-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat09-May-15Rest day  Rest day
Sun10-May-15HoE, WorcesterAll dayall ages as selectedCompete as a training session
Mon11-May-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue12-May-15Home Home circuitAthletes who wish to improve
Wed13-May-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu14-May-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri15-May-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat16-May-15YDL UAG, TelfordAll dayU17 and U20 athletesCompete as a training session
Sun17-May-15Alex' HiPAC (u13/u15)9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters (U13/15's)
Mon18-May-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue19-May-15Home Home circuitAthletes who wish to improve
Wed20-May-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu21-May-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri22-May-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat23-May-15County Champs? Worcs?All dayAll agesCompete as a training session
Sun24-May-15Rest day  Rest day
Mon25-May-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue26-May-15Home Home circuitAthletes who wish to improve
Wed27-May-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu28-May-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri29-May-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat30-May-15YDL, LAG, GranthamAll dayU13 and U15 athletesCompete as a training session
Sun31-May-15Alex HiPAC (u17+ only)9.00 - 10.30 amHurdles+Sprints u17+Hurdlers + Grade 1 Sprinters (U17+ only)
Mon01-Jun-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue02-Jun-15Home Home circuitAthletes who wish to improve
Wed03-Jun-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu04-Jun-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri05-Jun-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat06-Jun-15Rest day  Rest day
Sun07-Jun-15HoE, CoventryAll dayall ages as selectedCompete as a training session
Mon08-Jun-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue09-Jun-15Home Home circuitAthletes who wish to improve
Wed10-Jun-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu11-Jun-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri12-Jun-15Rest day  Rest day
Sat13-Jun-15Various venuesAll dayCounty SchoolsFOCUS COMPETITION
Sun14-Jun-15Rest day  Rest day
Mon15-Jun-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue16-Jun-15Home Home circuitAthletes who wish to improve
Wed17-Jun-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu18-Jun-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri19-Jun-15Rest day  Rest day
Sat20-Jun-15Mason Trophy, venue tbaAll dayRegional SchoolsFOCUS COMPETITION
Sun21-Jun-15YDL, LAG, NewarkAll dayU13 and U15 athletesCompete as a training session
Mon22-Jun-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue23-Jun-15Home Home circuitAthletes who wish to improve
Wed24-Jun-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu25-Jun-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri26-Jun-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat27-Jun-15CE Sch R'g'ls, Venue tbaAll dayCE AthletesFOCUS COMPETITION
Sun28-Jun-15YDL UAG, SolihullAll dayU17 and U20 athletesCompete as a training session
Mon29-Jun-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue30-Jun-15Home Home circuitAthletes who wish to improve
Wed01-Jul-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu02-Jul-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri03-Jul-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat04-Jul-15Rest day  Rest day
Sun05-Jul-15HoE, RugbyAll dayCareful if in ESAA Nats...Events as advised by Coach
Mon06-Jul-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue07-Jul-15Home Home circuitAthletes who wish to improve
Wed08-Jul-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu09-Jul-15Rest day  Rest day
Fri10-Jul-15ESAA Nats, GatesheadAll dayAthletes are selectedFOCUS COMPETITION
Sat11-Jul-15ESAA Nats, GatesheadAll dayAthletes are selectedFOCUS COMPETITION
Sun12-Jul-15Rest day  Rest day
Mon13-Jul-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue14-Jul-15Home Home circuitAthletes who wish to improve
Wed15-Jul-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu16-Jul-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri17-Jul-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat18-Jul-15YDL/LAG/Nuneaton + SIABAll dayU1315 + SIAB selectedCompete LAG or at SIAB (venue tba)
Sun19-Jul-15Rest day  Rest day
Mon20-Jul-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue21-Jul-15Home Home circuiAthletes who wish to improve
Wed22-Jul-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu23-Jul-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri24-Jul-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat25-Jul-15Rest day  Rest day
Sun26-Jul-15YDL UAG, LeicesterAll dayU17 and U20 athletesCompete as a training session
Mon27-Jul-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue28-Jul-15Home Home circuitAthletes who wish to improve
Wed29-Jul-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu30-Jul-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri31-Jul-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat01-Aug-15Rest day  Rest day
Sun02-Aug-15Alex' HiPAC9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters
Mon03-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue04-Aug-15Home Home circuitAthletes who wish to improve
Wed05-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu06-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri07-Aug-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat08-Aug-15Rest day  Rest day
Sun09-Aug-15Alex' HiPAC9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters
Mon10-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue11-Aug-15Home Home circuitAthletes who wish to improve
Wed12-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu13-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri14-Aug-15Rest day  Rest day
Sat15-Aug-15Midlands Age ChampsAll dayAthletes' choice?venue Leicester? FOCUS COMP'
Sun16-Aug-15Midlands Age ChampsAll dayAthletes' choice?venue Leicester? FOCUS COMP'
Mon17-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue18-Aug-15Home Home circuitAthletes who wish to improve
Wed19-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu20-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri21-Aug-15Alexander Stadium HiPAC6.00 - 7.00 pmCombined eventsTo suit CE Athletes
   7.00 - 9.00 pmLong JumpGrade 4+ Long Jumpers
   7.00 - 9.00 pmTop level SprintersGrade 2+ who can train independently
Sat22-Aug-15Rest day  Rest day
Sun23-Aug-15Alex' HiPAC9.00 - 10.30 amHurdles+SprintsHurdlers + Grade 1 Sprinters
Mon24-Aug-15Halesowen6.00 - 7.00 pmAthletics 365Younger athletes learning Athletics
   7.00 - 8.30 pmSprint for allYr 7+ Sprinters: all abilities
Tue25-Aug-15Home Home circuitAthletes who wish to improve
Wed26-Aug-15Halesowen, Smithy+Gym7.00 - 7.45 pmCircuitsAthletes who wish to improve
   7.45 - 8.45 pmWeightsInvited athletes only
Thu27-Aug-15Halesowen7.00 - 8.30 pmAdvanced SprintersGrade 4 or better Sprinters
Fri28-Aug-15Rest day  Rest day
Sat29-Aug-15England Age NationalsAll dayAthletes need quali'sFOCUS COMPETITION
Sun30-Aug-15England Age NationalsAll dayAthletes need quali'sFOCUS COMPETITION
Mon31-Aug-15BANK HOLIDAY FOLLOWING EAA NATIONALS - REST DAY AND NO TRAINING FOR ANYONE
Tue01-Sep-15NO TRAINING IN SEPTMEBER - IT ALL RESTARTS ON THE FIRST MONDAY IN OCTOBER

 

How do you feel after a training session and is it normal?  This document shows the fatigue profile after four different types of training session and may help you understand what is "normal" and what is "good fatigue", which, after all, leads to a positive adaptation.

Some ideas for athletes to consider as we train through the long, cold, wet and windy days and nights of winter....

  1. Those who say they can and those who say they can't, both are usually right

  2. See into the future, dream of what you want to become

  3. When people can't do something themselves, they want to tell you that you can't...you do not have to let them know that you are ignoring them!

  4. Set yourself 3-5 targets for this season

  5. Pain is temporary, it may last a minute, an hour, a day or a week, but it will subside and something else will take its place

  6. In training "If you're going through hell, keep going" because your dream is on the other side of hell

Latest AAA's standards here; Latest ESAA standards here

Stretching with a foam roller, from Physio' Rosemary Rhodes: link

Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)

 

BOJA Property for Students at Worcester Univesity
 
Stats and Rankings
Power of 10
 
Governing bodies
UK Athletics
IAAF
European AA
Commonwealth Games Federation
Glasgow 2014
Sport England
UK Sport
Drug check site
 
Country
England Athletics
Scotland
Northern Ireland
Wales
Ireland
English Schools
 
Regional
Midlands
South
North
 
Useful
Halesowen ACC
Directions to all tracks
Sainsbury's School Games
 
Leagues
BAL (Seniors)
Midlands Senior League
YDL (U13-u20)
Sportshall
Birmingham Sportshall
 
Standards
ESAA
AAA's
 
Coaching
Do you want to coach?
uCoach website
 

contact: enquiries@boja.org