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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
  Session Time Venue For whom
February        
         
Mon 18 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 18 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 19 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 20 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 20 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 21 Technical indoor session 5.30pm - 8pm HiPAC, Alex' Stad' Technical session to suit competitions at the weekend
Fri 22 Rest day Rest day Rest day Rest day
Sat 23 University Sprint Group session 10am - 12 noon University track BUAC Sprinters  (no coach, I will be at England Age group indoor Champs)
Sat 23 England Age Indoor Champs (u15,17,20) All Day Sheffield Indoors Enter yourself
Sun 24 England Age Indoor Champs (u15,17,20) All Day Sheffield Indoors Enter yourself
Mon 25 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 25 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 26 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 27 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 27 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 28 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
         
Mar 2019        
         
Fri 01 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 02 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 02 Coached Club Athletes Rest day Rest day Rest day
Sun 03 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 04 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 04 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 05 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 06 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 06 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 07 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 08 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 09 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 09 Coached Club Athletes Rest day Rest day Rest day
Sun 10 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 11 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 11 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 12 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 13 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 13 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 14 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 15 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 16 University Sprint Group session 10am - 12 noon University track BUAC Sprinters (no Coach, today)
Sat 16 Midlands 3rd open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Sun 17 Midlands 3rd open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Mon 18 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 18 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 19 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 20 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 20 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 21 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 22 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 23 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 23 Coached Club Athletes Rest day Rest day Rest day
Sun 24 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 25 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 25 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 26 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 27 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 27 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 28 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 29 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 30 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 30 Coached Club Athletes Rest day Rest day Rest day
Sun 31 Home Gym session to suit athletes Home Gym Weights session at home gym
         
Apr 2019 More information coming soon      
         
 
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contact: dominic@mcneillis.net