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Information for our training groups at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE

WEATHER WATCH: We may have to cancel at very short notice or even cancel as you arrive at the track.  For the rest of January and all of February, if the air temperature falls below 30C at 5pm, it is likely to cause ice on our track and thus make it UNSAFE to train.  PLEASE Check this website before you leave home.

ONLINE ENTRY FOR MIDLANDS OPEN COMPS at the HiPAC, Alexander Stadium, Birmingham  (There is free parking, paid entry for others and food/drink available for purchase on the day from the Birchfield Harriers canteen)

Competition warm-up for 2016

Timetable to the end of Indoor season 2016, updated 9 Feb 2016
Day Date Location Time Training session Type of athlete who should attend
           
Wed 10-Feb-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 11-Feb-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 12-Feb-16 Rest day     Rest day
Sat 13-Feb-16 Nat' Age Indoor Champs all day Details TBA Sheffield Indoor HiPAC: Link to enter TBA
Sun 14-Feb-16 Nat' Age Indoor Champs all day Details TBA Sheffield Indoor HiPAC: Link to enter TBA
Mon 15-Feb-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 16-Feb-16 Rest day     Rest day
Wed 17-Feb-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 18-Feb-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 19-Feb-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 20-Feb-16 Midlands indoor meeting all day Prospectus here BHam HiPAC: Link to enter Prospectus here
Sun 21-Feb-16 Midlands indoor meeting all day Prospectus here BHam HiPAC: Link to enter Prospectus here
Mon 22-Feb-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 23-Feb-16 Loughborough Throws 4.45 - 6.45 pm David Parker led Loughborough - Invited Athletes ONLY
Wed 24-Feb-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 25-Feb-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 26-Feb-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 27-Feb-16 Rest day if not competing     Rest day if not competing
Sat 27-Feb-16 National Sen' Ind' Champs all day Details TBA Sheffield Indoor HiPAC: Link to enter TBA
Sun 28-Feb-16 HiPAC, Alexander Stadium 9.00 - 10.30am Advanced Sprinting Invitation ONLY session Sprints/Hurdles
Sun 28-Feb-16 National Sen' Ind' Champs all day Details TBA Sheffield Indoor HiPAC: Link to enter TBA
Mon 29-Feb-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 01-Mar-16 Rest day     Rest day
Wed 02-Mar-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 03-Mar-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 04-Mar-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 05-Mar-16 Rest day     Rest day
Sun 06-Mar-16 HiPAC, Alexander Stadium 9.00 - 10.30am Advanced Sprinting Invitation ONLY session Sprints/Hurdles
Mon 07-Mar-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 08-Mar-16 Loughborough Throws 4.45 - 6.45 pm David Parker led Loughborough - Invited Athletes ONLY
Wed 09-Mar-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 10-Mar-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 11-Mar-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 12-Mar-16 Rest day if not competing     Rest day if not competing
Sat 12-Mar-16 Nat' CE Age Ind' Champs all day Details TBA Sheffield Indoor HiPAC: Link to enter TBA
Sun 13-Mar-16 Rest day if not competing     Rest day if not competing
Sun 13-Mar-16 Nat' CE Age Ind' Champs all day Details TBA Sheffield Indoor HiPAC: Link to enter TBA
Mon 14-Mar-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 15-Mar-16 Rest day     Rest day
Wed 16-Mar-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 17-Mar-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 18-Mar-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 19-Mar-16 Midlands indoor meeting all day Prospectus here BHam HiPAC: Link to enter Prospectus here
Sun 20-Mar-16 Midlands indoor meeting all day Prospectus here BHam HiPAC: Link to enter Prospectus here
Mon 21-Mar-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 22-Mar-16 Loughborough Throws 4.45 - 6.45 pm David Parker led Loughborough - Invited Athletes ONLY
Wed 23-Mar-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 24-Mar-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 25-Mar-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 26-Mar-16 Rest day     Rest day
Sun 27-Mar-16 HiPAC, Alexander Stadium 9.00 - 10.30am Advanced Sprinting Invitation ONLY session Sprints/Hurdles
Mon 28-Mar-16 Halesowen 6.00 - 7.00 pm Athletics 365 Athletics 365 for young people in Year 3-7
      7.00 - 8.30 pm Sprint for all, Yr7+ Sprint training for all ages + levels
Tue 29-Mar-16 Rest day     Rest day
Wed 30-Mar-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Weights for Throwers Invited Throwers only
      7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 31-Mar-16 Halesowen 6.00 - 7.30pm Advanced Sprinting Sprints for U13 + U15 Grade 4+ Sprinters
      7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 01-Apr-16 HiPAC, Alexander Stadium 6.00 - 7.00pm SP & HJ Combined events
      7.00 - 8.30pm Long Jump All levels up to 6 people max, priority grade 1's
      7.00 - 9.00pm Self Directed Sprint Grade 2+ Sprinters who can train with Asst Coach
Sat 02-Apr-16 Rest day     Rest day
Sun 03-Apr-16 HiPAC, Alexander Stadium 9.00 - 10.30am Advanced Sprinting Invitation ONLY session Sprints/Hurdles
           

How many things are wrong with this sprinter?  Run like the wind? Test your knowledge of what we coach.
What grade am I?  Latest AAA's standards (updated for 2015/16) here; Latest ESAA standards here
My Child is 8/9/10/11/12 and interested; what is there?  See the Athletics365 video here
Considering supplements of any kindwww.informed-sports.com has information about a certification programme you should know about.
How do we look after the welfare and safety of your children? British Athletics guidelines on all aspects here
See what competitions are available each year here
Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)
 
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contact: dominic@mcneillis.net