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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
  Session Time Venue For whom
Apr 2019        
         
Fri 26 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 27 Coached Club Athletes 10am - 12 noon University track Extra session 40m Flys 3x3
Sun 28 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 29 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 29 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 30 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
         
May 2019        
         
Wed 01 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 01 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 02 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 03 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Rest day if competing at BUCS

Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)

Sat 04 BUCS Nationals All day Bedford Int'l Stad Athletes selected for UoB team or their own University
Sun 05 BUCS Nationals All day Bedford Int'l Stad Athletes selected for UoB team or their own University
Mon 06 BUCS Nationals All day Bedford Int'l Stad Rest day for Club-Coached Athletes

Athletes selected for UoB team or their own University

Tue 07 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 08 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 08 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Wed 08 Birmingham open meeting and link to online entry 6-8.30pm University track Entry online
Thu 09 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 10 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 11 County Champs (Various venues) All day County grounds Enter yourselves asap!
Sat 11 University Sprint Group session 10am - 12 noon University track BUAC Sprinters (no coach today)
Sat 11 Coached Club Athletes Rest day Rest day Rest day
Sun 12 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 13 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 13 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 14 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 15 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 15 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 16 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 17 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 18 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 18 Coached Club Athletes Rest day Rest day Rest day
Sun 19 Loughborough International All day Loughborough Uni' Selected and Invited athletes only
Sun 19 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 20 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 20 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 21 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 22 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 22 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 23 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 24 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 25 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 25 Coached Club Athletes Rest day Rest day Rest day
Sat 25 England CE Nationals (u20 + Sen) All day Bedford Check link for entry
Sun 26 England CE Nationals (u20 + Sen) All day Bedford Check link for entry
Sun 26 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 27 Bedford Games - selected events All Day Bedford Int'l Stad' Enter yourselves from Monday April 15th onwards
Mon 27 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 27 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 28 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 29 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 29 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 30 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 31 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
         
June 2019        
         
Sat 01 University Sprint Group session 10am - 12 noon University track BUAC Sprinters (no coach)
Sat 01 Regional Champs (u20 + Sen) All day Regional venues Check your Regional AA for details Midlands Link for entry online:
Sun 02 Regional Champs (u20 + Sen) All day Regional venues Check your Regional AA for details Midlands Link for entry online:
Mon 03 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 03 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 04 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 05 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 05 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Wed 05 Birmingham open meeting and link to online entry 6-8.30pm University track Entry online
Thu 06 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 07 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 08 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 08 Coached Club Athletes Rest day Rest day Rest day
Sun 09 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 10 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 10 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 11 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 12 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 12 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 13 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 14 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 15 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 15 Coached Club Athletes Rest day Rest day Rest day
Sun 16 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 17 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 17 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 18 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 19 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 19 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 20 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 21 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 22 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 22 EA National Champs (u20 + u23) All day Regional venues Check link for entry
Sun 23 EA National Champs (u20 +u23) All day Regional venues Check link for entry
Sat 22 Schools Regional CE Champs All day Regional venues Selected team members only
Sun 23 Schools Regional CE Champs All day Regional venues Selected team members only
Mon 24 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 24 Coached Club Athletes 6-8.30pm University track Sprinting and Hurdling alongside University Sprints group
Tue 25 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 26 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 26 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 27 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 28 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 29 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 29 Coached Club Athletes Rest day Rest day Rest day
Sun 30 Home Gym session to suit athletes Home Gym Weights session at home gym
         
July 2019        
         
Mon 01 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session
Tue 02 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 03 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Wed 03 Birmingham open meeting and link to online entry 6-8.30pm University track Entry online
Thu 04 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 05 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 06 Coached Club Athletes Rest day Rest day Rest day
Sun 07 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 08 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session
Tue 09 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 10 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 11 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 12 ESAA Nationals All day Alex' Stad' B'ham Selected athletes only
Sat 13 ESAA Nationals All day Alex' Stad' B'ham Selected athletes only
Sun 14 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  More details to follow...      
  18-21 July, Euro u20 Champs in Boras, Sweden      
         
         
         
 
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