BOJA.org
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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
  Session Time Venue For whom
Aug 2019        
         
Wed 21 Coached Club Athletes 5.30-7.30pm Halesowen track Jumping and Hurdling - club coached athletes only
Thu 22 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 23 HiPAC closed for British Champs      
Sat 24 British Champs all day Alex' Stad' Invited athletes only - stretch only if your event is Sunday, Home Gym / 20 min run if you are not competing them rest on Sunday.
Sun 25 British Champs all day Alex' Stad' Invited athletes only
Mon 26 Coached Club Athletes 6-8pm Halesowen track Club coached athletes only
Tue 27 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 28 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 29 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 30 TBA - awaiting HiPAC management staff      
Sat 31 Coached Club Athletes Rest day Rest day Rest day
         
Sep 2019        
         
Sun 01 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 02 Coached Club Athletes 6-8pm Halesowen track Club coached athletes only
Tue 03 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 04 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 05 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 06 TBA - awaiting HiPAC management staff      
Sat 07 Coached Club Athletes Rest day Rest day Rest day
Sun 08 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 09 Coached Club Athletes 6-8pm Halesowen track Club coached athletes only
Tue 10 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 11 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 12 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 13 TBA - awaiting HiPAC management staff      
Sat 14 Coached Club Athletes Rest day Rest day Rest day
Sun 15 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 16 Coached Club Athletes 6-8pm Halesowen track Club coached athletes only
Tue 17 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 18 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 19 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 20 Rest day Rest day Rest day Rest day
Sat 21 ESAA Combined Events Nationals all day Exeter Arena Qualifying athletes, who will be managed by County Teaching staff.
Sun 22 ESAA Combined Events Nationals all day Exeter Arena Qualifying athletes, who will be managed by County Teaching staff.
Mon 23 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 24 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 25 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 25 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 26 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 27 TBA - awaiting HiPAC management staff      
Sat 28 Coached Club Athletes Rest day Rest day Rest day
Sun 29 University Athletes Morning To suit athletes Hill running session
Sun 29 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 30 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
         
Oct 2019        
         
Tue 01 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 02 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 02 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 03 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 04 TBA - awaiting HiPAC management staff      
Sat 05 Coached Club Athletes Rest day Rest day Rest day
Sun 06 University Athletes Morning To suit athletes Hill running session
Sun 06 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 07 University and invited athletes 6-8pm University track University Athletes (and Associate members) and invited athletes
Tue 08 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 09 University and invited athletes 2-4pm University track University Athletes (and Associate members) and invited athletes
Wed 09 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 10 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 11 TBA - awaiting HiPAC management staff      
Sat 12 Coached Club Athletes Rest day Rest day Rest day
Sun 13 University Athletes Morning To suit athletes Hill running session
Sun 13 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  More details to follow...      
         
         
         
 
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contact: dominic@mcneillis.net