BOJA.org
Home Property Multi-Events scoring

 

BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in September.
 
  Session Time Venue For whom
August        
         
Tue 21 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 22 HACC Gym session 6pm - 8pm Smithy @ HACC Club-coached Athletes invited to this session
Thu 23 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Fri 24 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Sat 25 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Sun 26 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Mon 27 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Tue 28 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Wed 29 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Thu 30 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
Fri 31 Your own training to suit athletes to suit athletes Club-coached Athletes invited to this session
         
September        
         
Sat 01 Rest      
Sun 02 Home Gym session to suit athletes Home Gym Gym session at home Gym
Mon 03 Technical (Hurd/JT) 6pm - 8pm HiPAC, Alex', B'ham Club-coached Athletes invited to this session
Tue 04 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 05 HACC Gym session 6pm - 8pm Smithy @ HACC Club-coached Athletes invited to this session
Thu 06 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Fri 07 Movement analysis (invitation only) 7pm - 8pm HiPAC, Alex', B'ham Invited athletes only.
Fri 07 Technical (HJ, LJ) 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session
Sat 08 Rest      
Sun 09 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 10 Technical (Hurd/JT) 6pm - 8pm HiPAC, Alex', B'ham Club-coached Athletes invited to this session
Tue 11 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 12 Track session for CE National Champs 6pm - 8pm Halesowen track Club-coached Athletes invited to this session
Thu 13 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Fri 14 Rest      
Sat 15 ESAA Age CE Champs all day Bedford Representing Schools County Team or individual if selected
Sun 16 ESAA Age CE Champs all day Bedford Representing Schools County Team or individual if selected
         
Mon 17 Rest day      
Tue 18 LR1c to suit athletes to suit Athletes Club-coached Athletes
Wed 19 HACC Gym session 6pm - 8pm Smithy @ HACC Club-coached Athletes invited to this session
Thu 20 LR3a to suit athletes to suit Athletes Club-coached Athletes
Fri 21 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 22 Rest day      
Sun 23 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 24 Rest day      
Tue 25 LR2c to suit athletes to suit Athletes Club-coached Athletes
Wed 26 HACC Gym session 6pm - 8pm Smithy @ HACC Club-coached Athletes invited to this session
Thu 27 LR3c to suit athletes to suit Athletes Club-coached Athletes
Fri 28 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 29 Rest day      
Sun 30 Home Gym session to suit athletes Home Gym Weights session at home gym
         
  New programme coming soon      
 
Flag Counter
Boja Property

BOJA Property for Students at Worcester University

Athletics Stats and Rankings
Power of 10
EAA Stats
IAAF Stats
 
Governing bodies
British Athletics
IAAF
European AA
Commonwealth Games Federation
Sport England
UK Sport
Drug check site
 
Country
England Athletics
Scotland
Northern Ireland
Wales
Ireland
English Schools
 
Regional
Midlands
South
North
 
University
UoB Athletics Club
BUCS
 
Useful
Halesowen ACC
Directions to all tracks
 
Leagues
BAL (Seniors)
Midlands Senior League
YDL (U13-u20)
Sportshall
Birmingham Sportshall
 
Standards
ESAA
AAA's
 
Coaching
uCoach website
 

contact: dominic@mcneillis.net