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LJ: World record 1991
 
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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps, Hurdles and CE
 
Diamond League in Birmingham 30th June 2013:    Diamond league website link here    tickets here
 
June 2013LocationTimeClub AthletesShort SprintsLong SprintsLong JumpHurdles
        
Thursday20-Jun-  Self directed training as individually agreed
Friday21-JunNO TRAINING TONIGHT - Athletes can train on their own, in small groups or with Parents at the Alex' Indoor HPC
Saturday22-JunAlexander Stadiumall dayMidlands U20+Senior ChampsYDL Tipton U13 and U15 Meeting 3 of 4
Sunday23-JunAlexander Stadiumall dayMidlands U20+Senior Champs200m Sprints @ Halesowen 10-11.30 a.m.
         
Monday24-JunHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday25-JunRest day
Wednesday26-JunAlexander Stadium7.00-8.30 pmALEXANDER STADIUM - Extra session for Athletes competing at Nationals
Thursday27-Jun-  Self directed training as individually agreed
Friday28-Jun   NO TRAINING - ALEXANDER STADIUM NOT AVAILABLE
Saturday29-JunHalesowen9.30-11.00 am Extra session for Athletes competing at Nationals
Sunday30-JunHalesowen10.00-11.30 am Extra session for Athletes competing at Nationals//YDL league meeting at Leamington
      
July 2013LocationTimeClub AthletesShort SprintsLong SprintsLong JumpHurdles
Monday01-JulHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday02-JulRest day
Wednesday03-JulHalesowen7.00-8.30 pmExtra session for Athletes competing at Nationals
Thursday04-Jul-  Self directed training as individually agreed
Friday05-JulAlexander StadiumAll dayESAA Nationals
Saturday06-JulAlexander StadiumAll dayESAA Nationals
Sunday07-JulNo Training - this is a "day off"
         
Monday08-JulHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday09-JulRest day
Wednesday10-JulHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday11-Jul-  Self directed training as individually agreed   
Friday12-JulAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday13-JulBanburytimetableYDL League Lower age group: U13 and U15 Meeting 4 of 4
Sunday14-JulHalesowen10.00-11.30 am    Hurdles
         
Monday15-JulHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday16-JulRest day
Wednesday17-JulHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday18-Jul-  Self directed training as individually agreed
Friday19-JulAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday20-JulAlexander StadiumAll dayBirmingham Games
Sunday21-JulHalesowen10.00-11.30 am    Hurdles
         
Monday22-JulHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday23-JulRest day
Wednesday24-JulHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday25-Jul-  Self directed training as individually agreed
Friday26-JulAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday27-JulHalesowen9.30-11.00 am Weights by invitation only
Sunday28-JulSutton ColdfieldtimetableYDL League Upper age group: U17 and U20 Meeting 4 of 4
         
Monday29-JulHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday30-JulRest day
Wednesday31-JulHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
      
August 2013LocationTimeClub AthletesShort SprintsLong SprintsLong JumpHurdles
Thursday01-Aug-  Self directed training as individually agreed
Friday02-AugAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday03-AugHalesowen9.30-11.00 am Weights by invitation only
Sunday04-AugHalesowen10.00-11.30 am    Hurdles
         
Monday05-AugHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday06-AugRest day
Wednesday07-AugHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday08-Aug-  Self directed training as individually agreed
Friday09-AugAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday10-AugHalesowen9.30-11.00 am Weights by invitation only
Sunday11-AugHalesowen10.00-11.30 am    Hurdles
         
Monday12-AugHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday13-AugRest day
Wednesday14-AugHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday15-Aug-  Self directed training as individually agreed
Friday16-AugRest day
Saturday17-AugAlexander StadiumAll dayMidlands Age Group Championships venue TBC
Sunday18-AugAlexander StadiumAll dayMidlands Age Group Championships venue TBC
         
Monday19-AugHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday20-AugRest day
Wednesday21-AugHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday22-Aug-  Self directed training as individually agreed
Friday23-AugAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday24-AugHalesowen9.30-11.00 am Weights by invitation only
Sunday25-AugHalesowen10.00-11.30 am    Hurdles
         
Monday26-AugHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday27-AugRest day
Wednesday28-AugHalesowen7.00-8.30 pm Learning and improving 7:00 - 7:45 HJ; 7:45 - 8:30 Hurdles
Thursday29-Aug-  Self directed training as individually agreed
Friday30-AugAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday31-AugBedfordAll dayEngland Athletics Age Group NatsHofE League 3 of 3, TamworthTimetable
Sunday01-SepBedfordAll dayEngland Athletics Age Group Nats   
      
September 2013LocationTimeClub AthletesShort SprintsLong SprintsLong JumpHurdles
    September offSeptember offSeptember offSeptember offSeptember off
Athletes competing at National and Regional levels will have a specific programme for September
        
October 2013LocationTimeClub AthletesShort SprintsLong SprintsLong JumpHurdles
Monday07-OctHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday08-OctRest day
Wednesday09-Oct-  Self directed training as individually agreed
Thursday10-Oct-  Self directed training as individually agreed
Friday11-OctAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday12-OctHalesowen9.30-11.00 am Weights by invitation only
Sunday13-OctHalesowen10.00-11.30 am    Hurdles
        
Monday14-OctHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday15-OctRest day
Wednesday16-Oct-  Self directed training as individually agreed
Thursday17-Oct-  Self directed training as individually agreed
Friday18-OctAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday19-OctHalesowen9.30-11.00 am Weights by invitation only
Sunday20-OctHalesowen10.00-11.30 am    Hurdles
        
Monday21-OctHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday22-OctRest day
Wednesday23-Oct-  Self directed training as individually agreed
Thursday24-Oct-  Self directed training as individually agreed
Friday25-OctAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday26-OctHalesowen9.30-11.00 am Weights by invitation only
Sunday27-OctHalesowen10.00-11.30 am    Hurdles
        
Monday28-OctHalesowen7.00-8.30 pmHalesowen Sprint Group open to all
Tuesday29-OctRest day
Wednesday30-Oct-  Self directed training as individually agreed
Thursday31-Oct-  Self directed training as individually agreed
Friday01-NovAlexander Stadium7.00-9.00 pm Alexander Stadium indoor HPC training for some
Saturday02-NovHalesowen9.30-11.00 am Weights by invitation only
Sunday03-NovAlexander Stadium9.00-10.30 am    Hurdles

Self Directed training - session ideas for Athletes in our group: click here for 100m and 400m training ideas

Latest AAA's standards here; Latest ESAA standards here (can you reach qualification standards for National ESAA's?)

Halesowen Club membership for 2103: subs due and the form is here

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