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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE

NO TRAINING UNTIL THE FIRST MONDAY IN OCTOBER

Sat13th SepTelford GamesAll dayOpen MeetingHighly recommendedAll in our training group

PROVISIONAL TIMETABLE FOR OCTOBER

(May change...and several times...)

DayDateLocationTimeTraining sessionType of athlete who should attend
      
Wed01-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu02-Oct-14Halesowen, Smithy+Gym7.00 - 8.30 pmWeightsInvited athletes only
Fri03-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat04-Oct-14    
Sun05-Oct-14    
Mon06-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue07-Oct-14    
Wed08-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu09-Oct-14Halesowen, Smithy+Gym7.00 - 8.30 pmWeightsInvited athletes only
Fri10-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat11-Oct-14    
Sun12-Oct-14    
Mon13-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue14-Oct-14    
Wed15-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu16-Oct-14Halesowen, Smithy+Gym7.00 - 8.30 pmWeightsInvited athletes only
Fri17-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat18-Oct-14    
Sun19-Oct-14    
Mon20-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue21-Oct-14    
Wed22-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu23-Oct-14Halesowen, Smithy+Gym7.00 - 8.30 pmWeightsInvited athletes only
Fri24-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat25-Oct-14    
Sun26-Oct-14    
Mon27-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue28-Oct-14    
Wed29-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu30-Oct-14Halesowen, Smithy+Gym7.00 - 8.30 pmWeightsInvited athletes only
Fri31-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers

Latest AAA's standards here; Latest ESAA standards here

Stretching with a foam roller, from Physio' Rosemary Rhodes: link

Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)

 

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