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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE

Indoor Competition dates for your diaries ...links to entry forms is here... BUT, cheaper will be on-line entry here

1st Open meeting, Alexander Stadium HiPAC: 10/11 January 2015 (all of our Training group should consider this one)
Birmingham Games, NIA: 7/8 February 2015 (only athletes in our Friday Training group should consider this one)
Midlands Championships, NIA: 14/15 February 2015 (athletes in our Thursday Training group should consider this one)
2nd Open Meeting, NIA: 22 February 2015 (all of our Training group should consider this one)
3rd Open Meeting, Alexander Stadium HiPAC: 28/29 March 2015 (all of our Training group should consider this one)
 
England National Age Group Championships 28 February / 1 March Link to entry form (Athletes from Friday Training group should consider this one)
Combined Events National Age Group Championships 14/15 March Link to entry form (Sheffield, only Combined events athletes should consider this one)
National Championships on-line entry will be at http://england.athletics-uk.org/  (it's cheaper so wait for this way of entering!)

Timetable to the 1st week Jan 2015...change in December to Sunday sessions + around holidays (updated Saturday 18th Oct)

DayDateLocationTimeTraining sessionType of athlete who should attend
      
Sun26-Oct-14Clent hillsTo suit athleteHill runs with ParentsAthletes aspiring to National Comps
Mon27-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue28-Oct-14    
Wed29-Oct-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu30-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri31-Oct-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat1-Nov-14  REST DAY 
Sun2-Nov-14Clent hillsTo suit athleteHill runs with ParentsAthletes aspiring to National Comps
Mon3-Nov-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue4-Nov-14    
Wed5-Nov-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu6-Nov-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri7-Nov-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat8-Nov-14  REST DAY 
Sun9-Nov-14Clent hillsTo suit athleteHill runs with ParentsAthletes aspiring to National Comps
Mon10-Nov-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue11-Nov-14    
Wed12-Nov-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu13-Nov-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri14-Nov-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat15-Nov-14  REST DAY 
Sun16-Nov-14Clent hillsTo suit athleteHill runs with ParentsAthletes aspiring to National Comps
Mon17-Nov-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue18-Nov-14    
Wed19-Nov-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu20-Nov-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri21-Nov-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat22-Nov-14  REST DAY 
Sun23-Nov-14Clent hillsTo suit athleteHill runs with ParentsAthletes aspiring to National Comps
Mon24-Nov-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue25-Nov-14    
Wed26-Nov-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu27-Nov-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri28-Nov-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat29-Nov-14  REST DAY 
Sun30-Nov-14Clent hillsTo suit athleteHill runs with ParentsAthletes aspiring to National Comps
Mon1-Dec-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue2-Dec-14    
Wed3-Dec-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu4-Dec-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri5-Dec-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat6-Dec-14  REST DAY 
Sun7-Dec-14Alexander Stadium HiPAC9.00 - 10.30 amHurdles and Sprints Athletes aspiring to National Comps
Mon8-Dec-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue9-Dec-14    
Wed10-Dec-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu11-Dec-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri12-Dec-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat13-Dec-14  REST DAY 
Sun14-Dec-14Alexander Stadium HiPAC9.00 - 10.30 amHurdles and Sprints Athletes aspiring to National Comps
Mon15-Dec-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue16-Dec-14    
Wed17-Dec-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu18-Dec-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri19-Dec-14Alexander Stadium HiPAC6.00 - 7.00 pmSP, JT, HJ, HurdlesMulti-eventers
   7.00 - 9.00 pmLong JumpAll High and Long Jumpers
   7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
Sat20-Dec-14  REST DAY 
Sun21-Dec-14Alexander Stadium HiPAC9.00 - 10.30 amHurdles and Sprints Athletes aspiring to National Comps
Mon22-Dec-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue23-Dec-14    
Wed24-Dec-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu25-Dec-14  REST DAY 
Fri26-Dec-14Halesowen2.00 - 4.00 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Sat27-Dec-14  REST DAY 
Sun28-Dec-14Halesowen10.00 - 11.30 amHurdles and Sprints Athletes aspiring to National Comps
Mon29-Dec-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, development group
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue30-Dec-14    
Wed31-Dec-14Halesowen, Smithy+Gym7.00 - 8.45 pmWeightsInvited athletes only
Thu1-Jan-15Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Fri2-Jan-15Halesowen2.00 - 4.00 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Sat3-Jan-15  REST DAY 
Sun4-Jan-15Alexander Stadium HiPAC9.00 - 10.30 amHurdles and Sprints Athletes aspiring to National Comps

 

Some ideas for athletes to consider as we train through the long, cold, wet and windy days and nights of winter....

  1. Those who say they can and those who say they can't, both are usually right

  2. See into the future, dream of what you want to become

  3. When people can't do something themselves, they want to tell you that you can't...you do not have to let them know that you are ignoring them!

  4. Set yourself 3-5 targets for this season

  5. Pain is temporary, it may last a minute, an hour, a day or a week, but it will subside and something else will take its place

  6. In training "If you're going through hell, keep going" because your dream is on the other side of hell

Latest AAA's standards here; Latest ESAA standards here

Stretching with a foam roller, from Physio' Rosemary Rhodes: link

Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)

 

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