BOJA.org
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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in September.
 
  Session Time Venue For whom
October        
         
Mon 22 University Sprint Group session 6pm - 8pm University track BUAC Sprinters
Tue 23 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 24 University Sprint Group session 2pm - 4pm University track BUAC Sprinters
Wed 24 HACC Gym session 6pm - 8pm Smithy @ HACC Club-coached Athletes invited to this session
Thu 25 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Fri 26 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Fri 26 - Sun 28 University Sprint Group Indoor 3-day off-site training event See Captains Cardiff Met Indoor track, Wales BUAC Sprinters signed up with Captains to go
Sat 27 Rest (Club Athletes)      
Sat 27 University Sprint Group session (NO COACH) 10am - 12 noon University track BUAC Sprinters (NO COACH)
Sun 28 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 29 University Sprint Group session 6pm - 8pm University track BUAC Sprinters
Tue 30 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 31 University Sprint Group session 2pm - 4pm University track BUAC Sprinters
Wed 31 HACC Gym session 6pm - 8pm Smithy @ HACC Club-coached Athletes invited to this session
         
         
  Training programme for November onwards, to be announced shortly      
         
 
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Boja Property

BOJA Property for Students at Worcester University

Athletics Stats and Rankings
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Useful
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Directions to all tracks
 
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Coaching
uCoach website
 

contact: dominic@mcneillis.net