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BOJA.org hosts the training schedule for a small group of Athletes, some based at Halesowen Athletics Club and some at the University of Birmingham.
 
Training session details for University Students can be found on our "BUAC Sprint Squad" Facebook group: University training restarts in January 2019.
 
  Session Time Venue For whom
December        
         
Tue 18 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 19 Coached Club Athletes 4.30-6.30pm Smithy, Hales' Circuits and Weights as per programme
Thu 20 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 21 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 22 Coached Club Athletes Rest day Rest day Rest day
Sun 23 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 24 Coached Club Athletes 10 a.m. - 12 noon HiPAC, Alex' Stad' Club-coached Athletes
Tue 25 Rest Xmas day      
Wed 26 Rest Boxing day      
Thu 27 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 28 Technical indoor session 6pm - 9pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 29 Coached Club Athletes Rest day Rest day Rest day
Sun 30 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 31 Coached Club Athletes 10 a.m. - 12 noon HiPAC, Alex' Stad' Club-coached Athletes
         
Jan 2019        
         
Tue 01 Rest      
Wed 02 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 03 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 04 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 05 Coached Club Athletes Rest day Rest day Rest day
Sat 05 Midlands 1st open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Sun 06 National CE U20 and Seniors All Day Sheffield EIS Enter yourself (Women's u20 Pentathlon on Sunday)
Sun 06 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 07 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 08 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 09 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 10 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 11 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 12 Coached Club Athletes Rest day Rest day Rest day
Sun 13 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 14 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 14 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 15 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 16 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 16 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 17 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 18 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 19 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 19 Coached Club Athletes Rest day Rest day Rest day
Sun 20 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 21 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 21 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 22 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 23 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 23 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 24 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 25 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 26 University Sprint Group session 10am - 12 noon University track BUAC Sprinters (no Coach as I am at the open meeting)
Sat 26 Midlands 2nd open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Sun 27 Midlands 2nd open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Mon 28 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 28 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 29 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 30 University Sprint Group all day Lee Valley Indoor Inter Varsity match v Loughborough, Bath, Brunel, others
Wed 30 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme...NO COACH TODAY
Thu 31 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
         
Feb 2019        
         
Fri 01 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 02 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 02 Coached Club Athletes Rest day Rest day Rest day
Sun 03 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 04 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 04 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 05 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 06 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 06 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 07 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 08 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 09 University Sprint Group session 10am - 12 noon University track BUAC Sprinters (no coach as I am at the Midlands Champs or British Champs)
Sat 09 Midlands Indoor Championships All Day HiPAC, Alex' Stad' Enter yourself
Sun 10 Midlands Indoor Championships All Day HiPAC, Alex' Stad' Enter yourself
9-10 British Indoor Champs All Day B'Ham Arena (NIA) Invitation event only
Sun 10 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 11 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 11 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 12 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 13 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 13 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 14 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 15 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Train on your own, no coach today.
15-17 BUCS Indoors 3 days Sheffield Indoors Athletes compete for their University of selected by their University
Sat 16 Coached Club Athletes Rest day Rest day Rest day
Sun 17 Birmingham Games All Day B'Ham Arena (NIA) Enter yourself
Mon 18 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 18 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 19 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 20 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 20 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 21 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 22 Rest day Rest day Rest day Rest day
Sat 23 University Sprint Group session 10am - 12 noon University track BUAC Sprinters  (no coach, I will be at England Age group indoor Champs)
Sat 23 England Age Indoor Champs (u15,17,20) All Day Sheffield Indoors Enter yourself
Sun 24 England Age Indoor Champs (u15,17,20) All Day Sheffield Indoors Enter yourself
Mon 25 University Sprint Group 6-8.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at 6pm.  Training 6.30-8.30, return around 9pm
Mon 25 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 26 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 27 University Sprint Group 1.30-4.30pm HiPAC, Alex' Stad' Bus leaves North Car Park at .130pm.  Training 2-4, return around 4.30pm
Wed 27 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 28 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
         
Mar 2019        
         
Fri 01 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 02 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 02 Coached Club Athletes Rest day Rest day Rest day
Sun 03 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 04 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 04 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 05 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 06 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 06 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 07 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 08 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 09 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 09 Coached Club Athletes Rest day Rest day Rest day
Sun 10 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 11 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 11 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 12 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 13 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 13 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 14 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 15 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 16 University Sprint Group session 10am - 12 noon University track BUAC Sprinters (no Coach, today)
Sat 16 Midlands 3rd open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Sun 17 Midlands 3rd open indoor meeting All Day HiPAC, Alex' Stad' Enter yourself
Mon 18 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 18 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 19 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 20 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 20 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 21 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 22 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 23 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 23 Coached Club Athletes Rest day Rest day Rest day
Sun 24 Home Gym session to suit athletes Home Gym Weights session at home gym
Mon 25 University Sprint Group 6-8.30pm University track BUAC Sprinters
Mon 25 Coached Club Athletes 6-8.30pm HiPAC, Alex' Stad' Jumping session at the same time as the University Athletes session
Tue 26 Coached Club Athletes to suit athletes Halesowen track Session without coach as per personalised programme
Wed 27 University Sprint Group 1.30-4.30pm University track BUAC Sprinters
Wed 27 Coached Club Athletes 6-8.15pm Smithy, Hales' Circuits and Weights as per programme
Thu 28 Coached Club Athletes Time to suit Halesowen track Session without coach as per personalised programme
Fri 29 Technical indoor session 6pm - 8.30pm HiPAC, Alex' Stad' Club-coached Athletes invited to this session (+ 3 Invited LJ Athletes 7-8pm)
Sat 30 University Sprint Group session 10am - 12 noon University track BUAC Sprinters
Sat 30 Coached Club Athletes Rest day Rest day Rest day
Sun 31 Home Gym session to suit athletes Home Gym Weights session at home gym
         
Apr 2019 More information coming soon      
         
 
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