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Information for our training group at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE

Telford Games open competition recommended for all of our Sprint Group, Hurdlers, Throwers and Jumpers.  Download the form here: Telford Games

Stretching with a foam roller, from Physio' Rosemary Rhodes: link

The England Athletics National Age-Group Championships suits ONLY athletes who have achieved the ENTRY STANDARDS. See these standards and enter ONLINE before 8th August http://england.athletics-uk.org/ (Use the menu on the left)

Training calendar to the end of the season

Day

Date

Location

Time

Training session

Type of athlete who should attend

Notes

       

Wed

27-Aug

Halesowen

7.00pm to 8.30pm

Sprints

Yr1 if "Grade 3/4" AND Yr2 if "Grade 1/2"

 see AAA Grades

Thu

28-Aug

Halesowen

7.00pm to 8.30pm

SPECIAL SESSION

Those attending Nationals in Bedford ONLY

 

Fri

29-Aug

NO TRAINING TODAY

Sat

30-Aug

ENGLAND AGE GROUP REGIONAL CHAMPIONSHIPS Venue is Bedford 

Sun

31-Aug

ENGLAND AGE GROUP REGIONAL CHAMPIONSHIPS Venue is Bedford 

Training will change from now on.  Please look out for the
  1. new sessions / events
  2. new times
  3. age groups and abilities in each session

NO TRAINING UNTIL THE FIRST MONDAY IN OCTOBER

Sat13th SepTelford GamesAll dayOpen MeetingHighly recommendedAll in our training group

PROVISIONAL TIMETABLE FOR OCTOBER (May change...and several times as this does not yet contain weight training and circuits)

DayDateLocationTimeTraining sessionType of athlete who should attend
      
Wed01-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu02-Oct-14    
Fri03-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat04-Oct-14    
Sun05-Oct-14    
Mon06-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue07-Oct-14    
Wed08-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu09-Oct-14    
Fri10-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat11-Oct-14    
Sun12-Oct-14    
Mon13-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue14-Oct-14    
Wed15-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu16-Oct-14    
Fri17-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat18-Oct-14    
Sun19-Oct-14    
Mon20-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue21-Oct-14    
Wed22-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu23-Oct-14    
Fri24-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers
Sat25-Oct-14    
Sun26-Oct-14    
Mon27-Oct-14Halesowen6.00 - 7.00 pmSprintsYear 8 and below, all abilities
  Halesowen7.00 - 8.30 pmSprintsYear 9 and above, all abilities
Tue28-Oct-14    
Wed29-Oct-14Halesowen7.00 - 8.30 pmAdvanced SprintsYear 10+ and Grade 4 or better Sprinters
Thu30-Oct-14    
Fri31-Oct-14Alexander Stadium HiPAC7.00 - 9.00 pmSelf-Supervised SprintsYear 11+ and Grade 1 Sprinters
   7.00 - 9.00 pmHigh Jump and Long JumpAll High and Long Jumpers

Latest AAA's standards here; Latest ESAA standards here

Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)

 

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