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Information for our training groups at Halesowen Athletics Club, which is based around Sprints, Jumps, Throws, Hurdles and CE
Please note that our HACC groups are closed to additional athletes.  Athletes wishing to join other groups at our club should apply to the membership secretary at halesowenacc@yahoo.co.uk
 
Timetable to the end of Outdoor season 2016, updated 30 August 2016
Day Date Location Time Training session Type of athlete who should attend
           
Tue 30-Aug-16 Rest or training on your own     No Coach
Wed 31-Aug-16 Rest or training on your own     No Coach
Thu 01-Sep-16 Rest or training on your own     No Coach
Fri 02-Sep-16 UK Schools Games 1-4 Sep 1-4 Sep Invited athletes Loughborough University, 1-4 Sep, Athletics Sat
Sat 03-Sep-16 UK Schools Games 1-4 Sep 1-4 Sep Invited athletes Loughborough University, 1-4 Sep, Athletics Sat
Sun 04-Sep-16 Rest day     Rest day
Mon 05-Sep-16 Training 7-8.30pm Recovery / planning session Athletes with competitions to do or who have competed at Nationals/School Games
Tue 06-Sep-16 Rest day     Rest day
Wed 07-Sep-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm Circuits Grade 4+
      7.45 - 8.45 pm Weights Invited athletes from "Circuits"
Thu 08-Sep-16 Halesowen 7.00 - 8.30pm Advanced Sprinting Sprints for U17 + older Grade 4+ Sprinters
Fri 09-Sep-16 CE training, HiPAC 6-9pm Combined events Only if doing National CE comp, otherwise have a day off, please.
Sat 10-Sep-16 Telford open, Sat or Sun all day Telford track Entry form here
           
Training for the remainder of September as below.  Of note, 23rd & 30th Sep are for "learning" a new event at the HiPAC, Alexander Stadium
           
Sun 11-Sep-16 Halesowen 9.30 - 11.00 pm CE Athletes only CE Athletes only - others, please rest.
Mon 12-Sep-16 Halesowen 7.00 - 8.30 pm CE Athletes only CE Athletes only - others, please rest.
Tue 13-Sep-16 Halesowen to suit CE Athletes only 800m training
Wed 14-Sep-16 Halesowen, Smithy+Gym 7.00 - 7.45 pm CE Athletes only CE Athletes easy core circuit + weights
Thu 15-Sep-16 Halesowen 7.00 - 8.30pm CE short Sprints CE Athletes only - others, please rest.
Fri 16-Sep-16 CE training, HiPAC 5-7pm CE Athletes only CE Athletes only - others, please rest.
Fri 16-Sep-16 The bar at our Club 7.30pm Everyone Club Presentation evening
           
Sat 17-Sep-16 CE Schools Age Nationals REST DAY REST DAY See www.esaa.net for details
Sun 18-Sep-16 CE Schools Age Nationals all day Exeter See www.esaa.net for details
           
           
           
           
           
Fri 23-Sep-16 HiPAC, Alexander Stadium 6.00 - 9.00pm Learn LEARN Hurdles, HJ, LJ
           
           
           
           
           
           
Fri 30-Sep-16 HiPAC, Alexander Stadium 6.00 - 9.00pm Learn LEARN Hurdles, HJ, LJ
 
The new timetable starts for Club Athletes
 
           
           

What grade am I?  Latest AAA's standards (updated for 2015/16) here; Latest ESAA standards here
Considering supplements of any kindwww.informed-sports.com has information about a certification programme you should know about.
How do we look after the welfare and safety of your children? British Athletics guidelines on all aspects here
See what competitions are available each year here
Link to...Combined events - a short explanation (Includes Heptathlon and Decathlon)
 
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contact: dominic@mcneillis.net